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Myth: Lifting weights can be dangerous

Myth: Lifting weights can be dangerous Truth: Smart resistance training can prevent pain and injury

Old school thinking may say lifting weights is dangerous, but this is a myth that we have to bust! You see, when done progressively and with the intention of supporting health (not maxing out all the time), lifting weights is incredibly important for keeping you mobile and strong enough to move through life. We've worked with countless clients who've eliminated back pain or achey knees with smart resistance training. We believe the best strength program is one that is personalized to your capabilities, which is why we begin every OPEX client with a movement assessment. Ready for your very own assessment and personalized training plan? Click the link in bio to get started.

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