Le Strict Pull-Up est un exercice de traction qui utilise principalement les lats.
Les avantages du Strict Pull-Up incluent :
➡️Endurance et force maximale dans le schéma de traction
➡️Hypertrophie des dorsaux et du haut du dos
➡️Comme mesure de la force relative
➡️Force de préhension
➡️Pour développer une base de force et de stabilité nécessaire aux mouvements de traction dynamiques
(English)
The Strict Pull-Up is a pull pattern exercise that primarily uses the lats. Benefits of the Strict Pull-Up include: ➡️Strength endurance and maximal strength in the pull pattern ➡️Hypertrophy of the lats and upper back ➡️As a measure of relative strength ➡️Grip strength ➡️To develop a base of strength and stability required for dynamic pulling movements #pullup #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching
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